Programs

WATER AWARENESS
A magical world of discovery for babies from 6 months of age.
This is a skills based program to develop awareness, confidence and safety.
So, c’mon, let’s have fun!

LEARN TO SWIM
This program has been developing continually since 1978 and focuses on safety and survival skills leading to a relaxed and efficient whole stroke.
So, c’mon, learn to swim!

STROKE DEVELOPMENT
This program introduces swimmers to the development of all 4 strokes.
Swimmers move through the various levels learning and refining their technique, gaining strength and fitness.

SQUADS
Our training programs are suitable for competitive swimmers, triathletes and athletes looking for cross‐training and general fitness.
Squad training develops a higher level of technique and fitness while promoting leadership and teamwork.
Empower yourself, join our squad today and c’mon swim!

ADULT PROGRAMS
Aquacise: Aquacise is a self‐paced, all over body and cardio workout to maintain fitness, strength, mobility and flexibility. Sessions are available to cater for all ages, fitness levels and swimming abilities.
General Fitness: Maintain your personal fitness while enjoying the company of others.
Learn to Swim and Stroke Development: Adult learn to swim and stroke development is by appointment.
Please phone us on 4696 8908 to enquire.

LIFESAVING
We offer the RLSSQ Junior Lifeguard program.

SCHOOL SWIMMING
Our facility is available for school swimming.